Hi Reader,

We did it.

Sarah and I have been talking about hosting our first workshop for a long time. Last Thursday, because of you, it finally happened — and it was better than either of us imagined.

Thank you for showing up. For your questions, your energy, and the conversations that spilled over long after we wrapped up. You made the room warm, and that's not something we take for granted.

We hope you left with at least one thing that felt useful — whether it was the protein timing insight, something Sarah Wersborg, founder of Project S shared about her Ironman journey, the office chair stretches you can sneak into your workday, or simply the reminder that small changes really do add up.

Speaking of which — has anything shifted since Thursday?

Maybe you've been more mindful about your last meal before bed. Maybe you've moved your afternoon coffee earlier. Maybe the protein balls are already gone. 😄

Whatever it is, we'd love to hear. Just hit reply — we read every message.

Some moments from the evening

If you missed our post or want to relive the night — here's a little snapshot from the room.

Your take-home guide

In case you want to revisit anything we covered, we've put everything into a downloadable guide — Sarah's nutrition framework and my recovery and kitchen section, all in one place.

DOWNLOAD THE GUIDE

One small favour — what would you like to learn next?

We're already thinking about our next workshop, and honestly? We want to build it around what matters most to you.

We've put together a quick poll — it takes less than a minute. Your answer will directly shape what we do next.

👉 What topic would you most like to explore at our next workshop? Energy & blood sugar control for busy professionals Gut health and how it affects your workouts Brain food — nutrition for focus and mental clarity Meal prep systems for a busy Hong Kong lifestyle Something else — reply and tell us!

​​We started Eat Well Together because we believe that real, sustainable health isn't built on perfection — it's built on small, consistent choices that fit your actual life. Last Thursday was a reminder of why this work matters.

We're grateful you were part of our first one. We hope to see you at the next.

With warmth,
Sharon & Sarah

P.S. If you'd like to explore what a personalised nutrition and wellness plan could look like for you, we'd love to have a chat. Book a free discovery call with us at eatwelltogether.com — and as a thank-you for attending, you'll receive 15% off our programme if you decide to join. No pressure, just a real conversation.