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A complete guide to walk you through the basics of healthy eating! Follow the eight steps explained in this free guide for a positive lifestyle change. (You don’t need to implement them all at once. Take it slow and follow your own pace.)
“I can truly see the enormous amount of work you have put into your 8-step guide. You are very generous to share all this information with me and so many other people throughout the world.
After reading through the 8-step guide, I found that I am doing quite a bit right. But... there are also a few changes to be made. Like going back to using coconut oil instead of that dreadful industrial vegetable oil. I'll drink more water and include lots more legumes and lentils in my diet."
What you get:
A 28-page roadmap to help you build habits that stick. Whether you’re just starting out or looking to refine your routine, this guide is here to support you.
What is it all about?
Here’s a sneak peek at what's inside:
- Eat your veggies (try eating 250g of vegetables daily and see the difference).
- Eat enough protein (it’s not just for gym buffs).
- Eat healthy fats (because fat isn’t the enemy).
- Stay hydrated (water is life, literally).
- Buy consciously and cook homemade meals (your kitchen is your superpower).
- Introduce a non-meat day (your body and the planet will thank you).
- Reinvent breakfast and lunch (goodbye, boring meals).
- Avoid hidden ingredients (label-reading is a skill worth mastering).